I have been adding this into my diet since January 2024. Im now officially hooked. The hot chocolate medley is addictive. I can't believe how tasty it is considering its mostly salt. Im on my second box and just ordered my third box as it will be unavailable after March, which is very disappointing I have to admit. I am also adding the mango chilli to my water as well, so I will survive :)). I definitely feel an increase in energy and just feel so much better in my moods as well.
The website does have lots of articles that I am planning on reading to understand the why of how it all works, like why salt. I changed my diet radically this year and this was recommended to help with the diet change symptoms that I did experience. Once I drank a glass of LMNT my nausea dissipated within 30 mins and I just felt so much better. I definitely sleep better and have less anxiety as well, though again I don't totally understand why yet. I have more reading to do as I really want to understand this better. I will try to add more info about this once I understand more.
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LMNT Chocolate Medley Electrolytes
This stuff is ridiculously yummy:)). I feel better and sleep better and less anxiety. I have mine in my smoothie with collagen and hot chocolate.
LMNT Mango Chilli Electrolyte
After trying all the flavours in a sample pack, Mango Chilli is my personal go to flavour. They have lots of others you can try, so I would definitely check them out.